Sooo … there is this genre of videos on YouTube that go like this: “If you are a senior and you do these ten exercises pretty much everything will be just great. You will look better, run faster, be unbelievably attractive to the opposite sex, and Army recruiters may mistake you for an 18 year-old.”
Or it may be five exercises, or something that requires a kettlebell or learning how to do Pilates on the wall. But all of them agree – if you don’t do something starting right now you might as well pick out your casket tomorrow and save your relatives the trouble of doing so later on.
There was one Asian gentleman who absolutely swore that if I do 50 of these and 50 of those and 50 … at this point I switched away from the guy because if there is one thing that is certain in this otherwise uncertain world it is that I will never follow any regimen that requires that I do 50 of anything.
One video did catch my eye, and I might actually follow up on it. It is called the medicine ball slam.
While there may be many excellent physiological results, like core strengthening and improved flexibility, what I can see immediately is how good it will be for the days when the world seems composed of two parts cowflop and one part thistles. Slamming that thing into the earth or the driveway … oh baby … I can already feel my spirit rising just thinking about it, tension and aggression slipping off my shoulders like raindrops on a tin roof.
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Tracy Chapman is a charter member of the good part of the human race, one of those rare people out there whose lives illuminate and support our own. Since her first album in 1988 that won all the prizes, she has created a body of work that is remarkable for its insistence on the value of each and every one of us, telling stories and raising consciousness all along her way.
This first clip is from 2015, with Chapman performing Stand By Me on late night television with a respectful David Letterman strewing compliments in her path.
The next video is from 1988, with the 24 year-old Chapman showing what all the fuss was about. Timeless and heartfelt and beautiful.
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We have now had a chance to see what happens when the Supreme Court of the land becomes completely corrupt and subservient to external power. Honor, rectitude, and a little thing called justice fly out the window and are nowhere to be found in their decisions. Except for the opinions of the minority, who came to the court believing in its role and obligations and have not lost their way.
Since most of the members of this august body have decided not to police themselves, to have even the teensiest idea of what good behavior might be, reforming the Court should be one of the first tasks of the post-Cluck era. As a first step, let’s get rid of those lifetime appointments. They are invitations to the Court becoming the festering mess we have today. Ten years … twenty years … some number that accepts the possibility that we might have made serious errors in the original selections.
Why saddle our republic with a Roberts or a Thomas or an Alito for generations? If we can’t completely stop their grift, let them take their motor homes and the stink of their decisions and ride off into an ignominious sunset. At the very least it would give us a chance to recover between bad apples.
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Fawn walks past our home
No comprehension of the
pleasure it provides
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On May first Robin and I joined in a small demonstration of “Workers over oligarchs.” Perfect day for signs and placards except for a sometimes vigorous breeze. At one one a driver pulled over and drove slowly past us shouting angrily: “Fuck You … Fuck You … Fuck You.”
Little he knew the satisfaction that it gave us knowing that our little signs were ruining his afternoon?
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Took our first hike on the burned-over area at the Black Canyon on Saturday. Perfect day for it. Interesting to be able to see so far ahead, because before the fire the Gambel oaks would have blocked our view. in most places. They were not tall plants, mostly under ten feet high, but quite bushy and leafy.
We brought our lunch with us and enjoyed a picnic at the Pulpit Rock overlook. Most people are familiar with the phrase “getting one’s sea legs,” where a person slowly becomes accustomed to the pitching and rolling of a marine vessel. There is something analogous in hiking, called “trail legs.” In this case it is the irregularity of the trail surfaces, the changing angles and composition of the earth beneath your feet. During the cold weather months most of our walking is on the smoother surfaces of the treadmills at the rec center or the trail systems of the city parks.
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Little Home In The Valley 